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Caring for Body and Soul

Read useful articles for quick pick-up and focus.

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Quotation

"There are only two ways to live
your life. One is as if nothing is a miracle. The other is, as if everything is a miracle."

--Albert Einstein

Mindful Eating - You MAY Eat Less and Enjoy it More

It had become known as the anti-diet. It is being practiced in some very fancy circles (Harvard School of Public Health and the California campus of Google to mention just two).

So what is mindful eating? The deliberate enjoyment of each bite of the food you place into your mouth. The theory is that obesity as well as diminished overall food satisfaction comes from our fast paced living. We do all that is expected of us pretty much on automatic pilot.

Mindful eating is to remind us to enjoy our food - one bite at a time. Read the complete article here.

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Cookies

The following list of on-line cookie recipes was making the circuits a few years back in Christmas mailers. I was fascinated by it then and still am so I thought I would share it with those of you who love cookies.

Chill the milk and let's begin.